TRAIN LIKE THERE IS NO FINISH LINE

Benchmark Monday

April 10, 2017

Warmup
500m Row
30 GHD Situps

Good Mornings
10 Strict Pullups
 
Skill

Bench Press, Build to a tough single 
 

Nutts
10 Handstand push-ups
15 pound Deadlift 250/185
25 Box jumps, 30/24
50 Pull-ups
100 Wallball shots
200 Double-unders
Run 400 meters with a 45lb plate

 

 
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009.He is survived by his parents, Richard and Ethel Jane Nuttall.

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