Family and Friends Day

Warmup 400m Run Good Mornings 15 Chin Ups 30 GHD Situps Foam Roll Skill Strict Press Build to a tough set of 3 WOD 9 Min Ascending Ladders 2,2,2...4,4,4...6,6,6...etc. KB Swings 1.5/1 Box Jumps Goblet Squats

Family and friends WOD tomorrow!!!


TRAIN LIKE THERE IS NO FINISH LINE