Family and Friends Day

April 7, 2017

Warmup
400m Run
Good Mornings
15 Chin Ups
30 GHD Situps
Foam Roll

Skill
Strict Press
Build to a tough set of 3

WOD
9 Min Ascending Ladders
2,2,2...4,4,4...6,6,6...etc. 
KB Swings 1.5/1
Box Jumps
Goblet Squats 

 

Family and friends WOD tomorrow!!! 
 

 


 

Share on Facebook
Share on Twitter
Please reload

TRAIN LIKE THERE IS NO FINISH LINE