TRAIN LIKE THERE IS NO FINISH LINE

WOD

April 6, 2017

Warmup
500m Row
Squat Therapy
Skin the Cat
20 Ring Dips 
Foam Roll

0:00-12:00

A) Every Other Minute For 12 Minutes:
4 Deadlifts
3 Hang Power Cleans
2 Front Squats
1 Jerk
*Building to a heavy complex

15:00-22:00
10 MIN EMOM 
5 Pullups/ Ring Rows
10 Pushups 
15 Air Squats

25:00-30:00
5 Min Amrap
10 Single Arm Snatches 50/35
15 Abmat Situps


 

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