TRAIN LIKE THERE IS NO FINISH LINE

WOD

April 4, 2017

Warmup
Pushup Complex
30 GHD Situps 
10 Strict Pullups
Good Mornings
Foam Roll

Skill

Mobility Tuesday 


WOD
 Every 10 mins for 30 mins
100 double unders
50 overhead walking lunge steps (25#/15#)
40 kb swings (1.5/1 pood)
30 T2B
20 Burpees to Plate 
10 Muscle Ups (20 Ring Dips/ 20 Pullups)

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