WOD

Warmup Pushup Complex 30 GHD Situps 10 Strict Pullups Good Mornings Foam Roll Skill

Mobility Tuesday

WOD Every 10 mins for 30 mins 100 double unders 50 overhead walking lunge steps (25#/15#) 40 kb swings (1.5/1 pood) 30 T2B 20 Burpees to Plate 10 Muscle Ups (20 Ring Dips/ 20 Pullups)


TRAIN LIKE THERE IS NO FINISH LINE