Friday Chipper

Warmup 2 Rounds of Cindy 30 GHD Back Extensions 15 Chin Ups Foam Roll Skill 10 Rope Climbs (legless) Friday Chipper (95/65) 25 Clean and Jerks 25 Sumo Deadlift High Pulls 25 Push Jerks 25 OHS 25 Front Squats 4 Burpees at the beginning of each minute WOD starts with Burpees CAP 20 mins