TRAIN LIKE THERE IS NO FINISH LINE

Friday Chipper

March 31, 2017

Warmup
2 Rounds of Cindy
30 GHD Back Extensions
15 Chin Ups
Foam Roll

Skill
10 Rope Climbs (legless)

Friday Chipper
 (95/65)
25 Clean and Jerks
25 Sumo Deadlift High Pulls
25 Push Jerks
25 OHS
25 Front Squats
4 Burpees at the beginning of each minute
WOD starts with Burpees
CAP 20 mins

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