WODWarmup 500m Row Squat Therapy Pushup Complex 30 GHD Situps Foam Roll Skill Being the neck Push Jerk + Front Rack Split Jerk build WOD As many rounds as possible in 13 mins of: 7 Chest to bar Pull ups 14 Hand release push ups 21 Air squats
Warmup 500m Row Squat Therapy Pushup Complex 30 GHD Situps Foam Roll Skill Being the neck Push Jerk + Front Rack Split Jerk build WOD As many rounds as possible in 13 mins of: 7 Chest to bar Pull ups 14 Hand release push ups 21 Air squats
