WOD

March 30, 2017

Warmup
500m Row
Squat Therapy 
Pushup Complex
30 GHD Situps 
Foam Roll

Skill
Being the neck Push Jerk + Front Rack Split Jerk 
build 


WOD
As many rounds as possible in 13 mins of:
7 Chest to bar Pull ups
14 Hand release push ups
21 Air squats

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