Opens

March 28, 2017

Warmup
4 Dive Bombers
:30 sec wall sit 
Pushup Complex
10 Strict Pullups
Foam Roll

Skill
1 Squat Snatch +1 Hang Squat Snatch 

WOD
5 Rds
8 T2B
12 No Pushup Burpee Box Jump 24/20
16 Wallking Lunges 

Opens

I would like to congratulate everyone on another great Opens season. For the last 5 weeks, I have seen all of you guys giving 100% effort during your workouts. The Opens is a great time not only to test yourself against the rest of the Crossfit world, but also come together as a community. We saw many first time bar muscle ups, Prs on the snatch, and just some amazing times on these workouts. Great work to our NHCF community, and thank you to everyone who stayed after, judged, or just plain ole cheered someone on. The extra support means so much! 


 

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