Benchmark Monday

Warmup Good Mornings 30 Russian Twists 1:00m Plank 15 Chin Ups 20 Ring Rows Skill 6x250m Row WOD “Nate” Complete as many rounds as possible in 20 mins of: 2 Muscle Ups (4 Pullups/4 Pushups) 4 Handstand Push Ups 8 Kettlebell Swings 2/1.5

Chief Petty Officer Nate Hardy was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.


TRAIN LIKE THERE IS NO FINISH LINE