Benchmark Monday

Warmup Good Mornings 30 Russian Twists 1:00m Plank 15 Chin Ups 20 Ring Rows Skill 6x250m Row WOD “Nate” Complete as many rounds as possible in 20 mins of: 2 Muscle Ups (4 Pullups/4 Pushups) 4 Handstand Push Ups 8 Kettlebell Swings 2/1.5

Chief Petty Officer Nate Hardy was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.