30 Russian Twists
15 Chin Ups
20 Ring Rows
Complete as many rounds as possible in 20 mins of:
2 Muscle Ups (4 Pullups/4 Pushups)
4 Handstand Push Ups
8 Kettlebell Swings 2/1.5
Chief Petty Officer Nate Hardy was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.