Benchmark Monday

March 27, 2017

Warmup
Good Mornings
30 Russian Twists
1:00m Plank
15 Chin Ups
20 Ring Rows

Skill
6x250m Row 

WOD
“Nate”
Complete as many rounds as possible in 20 mins of:
2 Muscle Ups (4 Pullups/4 Pushups)
4 Handstand Push Ups
8 Kettlebell Swings 2/1.5

Chief Petty Officer Nate Hardy was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

 

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TRAIN LIKE THERE IS NO FINISH LINE