17.5 Going Down Tomorrow Night 8:00

Warmup 500m Row Squat Therapy Skin the Cat 20 KB Swings 40 Double Unders Skill 10 Min EMOM Even - 20 Russian KB Swings Odd - 15 HR pushups WOD 3 Rds 50 Air Squats 15 Hang Cleans 115/95 7 Muscle Ups (14 Pullups or 10 burpees)

17.5 Going Down Tomorrow Night 8:00