17.5 Going Down Tomorrow Night 8:00

March 23, 2017

Warmup
500m Row
Squat Therapy
Skin the Cat
 20 KB Swings
40 Double Unders

Skill
10 Min EMOM
Even - 20 Russian KB Swings
Odd - 15 HR pushups

WOD
3 Rds
50 Air Squats
15 Hang Cleans 115/95
7 Muscle Ups (14 Pullups or 10 burpees)

 

17.5 Going Down Tomorrow Night 8:00

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