Last week for T shirt - Non Rx

Warmup Pushup Complex Squat Therapy 4 Dive Bombers 30 GHD Situps Foam Roll Skill 1 Power Clean 1 Hang Squat Clean 1 Front Squat 1 Split Jerk WOD 5 Rounds for time: 20 Push Press, 95/65 15 Hang power clean, 95#(65#) 10 HR Pushups