TRAIN LIKE THERE IS NO FINISH LINE

Last week for T shirt - Non Rx

March 19, 2017

Warmup
Pushup Complex
Squat Therapy
4 Dive Bombers
30 GHD Situps
Foam Roll

Skill
1 Power Clean
1 Hang Squat Clean 
1 Front Squat 
1 Split Jerk 

WOD
5 Rounds for time:
20 Push Press, 95/65
15 Hang power clean, 95#(65#)
10 HR Pushups
 

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