Blizzard Come Back

Warmup 500m Row 4 Dive Bombers 20 Russian Twists Skin The Cat Foam Roll Skill 12 Min Emom Even - Down and back x 3 Odd - 200/175m Row WOD As many rounds as possible in 8 minutes of: 10 Pistols, alternating 20 Kettlebell swings, 1.5/1 30 Double unders


TRAIN LIKE THERE IS NO FINISH LINE