Blizzard Come Back

March 15, 2017

Warmup
500m Row 
4 Dive Bombers
20 Russian Twists
Skin The Cat
Foam Roll

Skill
12 Min Emom
Even - Down and back x 3 
Odd - 200/175m Row 

WOD
As many rounds as possible in 8 minutes of:
10 Pistols, alternating
20 Kettlebell swings, 1.5/1
30 Double unders

 

 

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TRAIN LIKE THERE IS NO FINISH LINE