Warmup 500m Row 4 Dive Bombers 1:00m Plank 30 GHD Situps 20 Pullups Skill Build to Single Clean WOD As many rounds as possible in 15 minutes of: 35 Air Squats 25 Meter handstand walk (one full HS Walk on box) Feet on box in a 90 degree position, walk around with hands 2 Rope Climbs 15 Weighted ab mat sit ups (medball touches ground behind head, sit up and press overhead)