WOD

March 13, 2017

Warmup
500m Row
4 Dive Bombers
1:00m Plank
30 GHD Situps
20 Pullups

Skill
Build to Single Clean 


WOD
As many rounds as possible in 15 minutes of:
35 Air Squats
25 Meter handstand walk (one full HS Walk on box) Feet on box in a 90 degree position, walk around with hands 
2 Rope Climbs
15 Weighted ab mat sit ups (medball touches ground behind head, sit up and press overhead)

 

 



 

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