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Warmup 400m Run 30 GHD Situps 1:00m Plank 15 Chin Ups 4 Dive Bombers Skill Backsquats 65% 3x5 75% 2x4 80% 1x3 WOD 21 MInute AMRAP 7 Squats Cleans 155/105 14 Lat Bar Burpees 21 Hollow Rocks 2 Rope Climbs


TRAIN LIKE THERE IS NO FINISH LINE