TRAIN LIKE THERE IS NO FINISH LINE

Untitled

March 7, 2017

Warmup
400m Run
30 GHD Situps
1:00m Plank
15 Chin Ups
4 Dive Bombers

Skill
Backsquats
65% 3x5
75% 2x4
80% 1x3

WOD
21 MInute AMRAP
7 Squats Cleans 155/105
14 Lat Bar Burpees 
21 Hollow Rocks 
2 Rope Climbs

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