Non Rx Competition Sign Up

Warmup 500m Row Pushup Complex 10 Strict Pullups Good Mornings Skill EMOM 15: 1: 1-3 Ring Muscle-Ups (12 Pullups)(Strict) 2: 15 Wall Balls 3: 40 Double Unders Choose a number of muscle-ups you can complete consistently in no more than 40 seconds. WOD 4 Rds 7 Deadlifts 225/155 14 Box Jump Overs

Reserve your spot for out 2017 Non Rx Competition

https://north-haven-crossfit.triib.com/events/2017-non-rx-competition


TRAIN LIKE THERE IS NO FINISH LINE