Non Rx Competition Sign Up

March 5, 2017

Warmup
500m Row
Pushup Complex
10 Strict Pullups
Good Mornings

Skill
EMOM 15:
1: 1-3 Ring Muscle-Ups (12 Pullups)(Strict)
2: 15 Wall Balls 
3: 40 Double Unders
Choose a number of muscle-ups you can complete consistently in no more than 40 seconds.

WOD 
4 Rds
7 Deadlifts 225/155
14 Box Jump Overs

 

Reserve your spot for out 2017 Non Rx Competition 

 

https://north-haven-crossfit.triib.com/events/2017-non-rx-competition

 

 

 

Share on Facebook
Share on Twitter
Please reload

TRAIN LIKE THERE IS NO FINISH LINE