WOD

Warmup Squat Therapy 4 Dive Bombers Skin the Cat 40 Double Unders Skill Front Squat 60% 3x5 70% 1x4 75% 1x4 WOD 5 Rds 20 Russian KB Swings 1.5/1 15 Abmat Situps 15 Pushups 20 Goblet Squats


TRAIN LIKE THERE IS NO FINISH LINE