TRAIN LIKE THERE IS NO FINISH LINE

WOD

February 28, 2017

Warmup
Squat Therapy
4 Dive Bombers
Skin the Cat
40 Double Unders

Skill
Front Squat 
60% 3x5
70% 1x4
75% 1x4

WOD
5 Rds
20 Russian KB Swings 1.5/1
15 Abmat Situps 
15 Pushups 
20 Goblet Squats 

 

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