TRAIN LIKE THERE IS NO FINISH LINE

WOD

February 27, 2017

Warmup
Squat Therapy
500m Row
Pushup Complex
30 GHD Situps
Foam Roll

Skill
10 Min EMOM
Even - 5 Strict Pullups + 20 Double Unders
Odd - 15 Hollow Rocks 

WOD
5 Min AMRAP
9 Hang Cleans 95/65
7 T2B
5 HSPU
rest 2 Minuts 
5 Min AMRAP
9 Hang Clean + Jerk 
7 Pullups
5 HSPU

 

Share on Facebook
Share on Twitter
Please reload