WOD

Warmup Squat Therapy 500m Row Pushup Complex 30 GHD Situps Foam Roll Skill 10 Min EMOM Even - 5 Strict Pullups + 20 Double Unders Odd - 15 Hollow Rocks WOD 5 Min AMRAP 9 Hang Cleans 95/65 7 T2B 5 HSPU rest 2 Minuts 5 Min AMRAP 9 Hang Clean + Jerk 7 Pullups 5 HSPU


TRAIN LIKE THERE IS NO FINISH LINE