Workout 17.1

Warmup Squat Therapy Good Mornings Supermans Pushup Complex 20 Ring Rows Foam Roll Skill Mobility Fridays

Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes


TRAIN LIKE THERE IS NO FINISH LINE