Workout 17.1

February 24, 2017

Warmup
Squat Therapy
Good Mornings
Supermans 
Pushup Complex
20 Ring Rows
Foam Roll

Skill
Mobility Fridays

 

 

Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes

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