17.1 Going Down


Warmup Squat Therapy Good Mornings Pushup Complex Skin the Cat Foam Roll Skill

Deadlifts build to 75% 4x3

WOD 50-40-30-20-10: Air Squats Sit-Ups Double Unders 250m Row

ITs all going down tomorrow night at 8:00... Be there. BYOB and food