17.1 Going Down

Warmup Squat Therapy Good Mornings Pushup Complex Skin the Cat Foam Roll Skill
Deadlifts build to 75% 4x3
WOD 50-40-30-20-10: Air Squats Sit-Ups Double Unders 250m Row
ITs all going down tomorrow night at 8:00... Be there. BYOB and food