17.1 Going Down

February 23, 2017

 Warmup
Squat Therapy
Good Mornings
Pushup Complex
Skin the Cat
Foam Roll

Skill

Deadlifts build to 75% 
4x3

 


WOD
50-40-30-20-10:
Air Squats
Sit-Ups
Double Unders
250m Row



ITs all going down tomorrow night at 8:00... Be there. BYOB and food



 

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TRAIN LIKE THERE IS NO FINISH LINE