TRAIN LIKE THERE IS NO FINISH LINE

WOD

February 22, 2017

Warmup
400m Run 
Squat Therapy
30 GHD Situps 
Pushup Complex
Foam Roll 

Skill
1 Power Clean + Push Jerk + Split Jerk 

WOD
10 min AMRAP
20 Alt DB Snatch 50/35
15 Box Jump overs 24/20
10 S2O - 5 on each side 
 

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