WOD

Warmup 400m Run Good mornings 20 Pullups 20 Dips 1:00m Plank Foam Roll

Skill EMOM 12 Odd min: 5 deadlifts 255/175 + 30 double unders Even min: Calorie Row 12/10 Cal WOD Complete as many rounds in 14 minutes as you can of: 5 Handstand Push-ups (dumbbell Press) 10 Alt Pistols 15 Pull-ups


TRAIN LIKE THERE IS NO FINISH LINE