WOD

February 21, 2017

Warmup
400m Run 
Good mornings
20 Pullups 
20 Dips 
1:00m Plank
Foam Roll

 

Skill
EMOM 12
Odd min: 5 deadlifts 255/175 + 30 double unders
Even min: Calorie Row 12/10 Cal 

WOD
Complete as many rounds in 14 minutes as you can of:
5 Handstand Push-ups (dumbbell Press)
10 Alt Pistols 
15 Pull-ups

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