Thursday Night Throwdown

Warmup 500m ROW 40 Double Unders 1:00m Plank 20 Ring Rows

Foam Roll Skill Backsquats 75% 5x5 WOD For time,

40-30-20-10 reps of:

Power Wallballs Abmat Situps

Kettle bell swing, 1.5/1

If you have not done the challenge WOD please do it today 500m Row 50 KB Swings 50 Burpees