Thursday Night Throwdown
Warmup 500m ROW 40 Double Unders 1:00m Plank 20 Ring Rows
Foam Roll Skill Backsquats 75% 5x5 WOD For time,
40-30-20-10 reps of:
Power Wallballs Abmat Situps
Kettle bell swing, 1.5/1
If you have not done the challenge WOD please do it today 500m Row 50 KB Swings 50 Burpees
