Thursday Night Throwdown

February 19, 2017

Warmup
500m ROW
40 Double Unders
1:00m Plank
20 Ring Rows

Foam Roll

Skill
Backsquats
75% 5x5

WOD
For time,

40-30-20-10 reps of:

Power Wallballs
Abmat Situps 

Kettle bell swing, 1.5/1

 

If you have not done the challenge WOD please do it today
500m Row 
50 KB Swings 
50 Burpees

 

 

 

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