WOD

Warmup 500m Row Pushup Complex 20 Ring Rows 10 Chin Ups 30 GHD Situps Skill 4 Rds 10 Bench Press 165/115 1:30 Plank 12 Bent Over Barbell Rows 135/95 :30 Sec HS Hold WOD 15 Minutes Amrap 15 Hand Release Pushups 15 Hollow Rocks 2 Rope Climbs 250m Row

25 box jumps 24/20

2 Rope Climbs