TRAIN LIKE THERE IS NO FINISH LINE

WOD

February 17, 2017

Warmup
500m Row
Pushup Complex
20 Ring Rows
10 Chin Ups
30 GHD Situps

Skill
4 Rds
10 Bench Press 165/115
1:30 Plank
12 Bent Over Barbell Rows 135/95
:30 Sec HS Hold

WOD
15 Minutes Amrap
15 Hand Release Pushups
15 Hollow Rocks 
2 Rope Climbs
250m Row

25 box jumps 24/20

2 Rope Climbs
 

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