WOD

February 16, 2017

Warmup
500m Row
Squat Therapy
Skin the Cat 
Good Mornings
30 GHD Situps

Skill
Snatch EMOM 
12 Min 
Add weight every minute

WOD 
11 Min AMRAP 
5 Ring Dips 
10 Hang Snatches (95/65)
15 KB SDHP (1.5/1)
20 Russian Twists

 

Challenge WOD
4 rds
20 Hollow Rocks 
15 GHD Back Extensions 


 

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