TRAIN LIKE THERE IS NO FINISH LINE

WOD

February 16, 2017

Warmup
500m Row
Squat Therapy
Skin the Cat 
Good Mornings
30 GHD Situps

Skill
Snatch EMOM 
12 Min 
Add weight every minute

WOD 
11 Min AMRAP 
5 Ring Dips 
10 Hang Snatches (95/65)
15 KB SDHP (1.5/1)
20 Russian Twists

 

Challenge WOD
4 rds
20 Hollow Rocks 
15 GHD Back Extensions 


 

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