Wednesday Partner WOD40 Min Capteams of three2500m Row 100 Burpee Box Jumps 200 KB Swings 1.5/1 300 Air Squats 1500m Row 100 Box Dips 200 Single Arm KB Push Press 300 Double Unders /500 Singles 1000m Row
40 Min Capteams of three2500m Row 100 Burpee Box Jumps 200 KB Swings 1.5/1 300 Air Squats 1500m Row 100 Box Dips 200 Single Arm KB Push Press 300 Double Unders /500 Singles 1000m Row
