TRAIN LIKE THERE IS NO FINISH LINE

Wednesday Partner WOD

February 15, 2017

40 Min Cap

teams of three

2500m Row
100 Burpee Box Jumps 
200 KB Swings 1.5/1
300 Air Squats
1500m Row
100 Box Dips 
200 Single Arm KB Push Press
300 Double Unders /500 Singles
1000m Row
 

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