wod

Warmup 500m Row Squat Therapy Pushup Complex 15 Chin Ups 20 Dips Foam Roll Skill 8 Min EMOM Odd - 20 Double Unders + 20 Air Squats Even - 40 Single Unders + 10 Hand release pushups WOD 5 Rounds for time: 20 Front rack lunge steps, 95/65 15 Hang power clean 10 Bar facing burpees Rest 1 minute Total time with rest included Challenge WOD 20 mintutes of mobility. Stretch at the end of class does not count