TRAIN LIKE THERE IS NO FINISH LINE

WOD

February 10, 2017

Warmup
500m Row
Squat Therapy 
Good Mornings
30 GHD Situps
Foam Roll

Skill
Power Clean + Hang Power Clean + Push Jerk 
Build In Complex

WOD
Open workout 14.4
As many rounds as possible in 14 minutes of:
60 Calorie row
50 Toes to bar
40 Wallballs, 20#(14#)
30 Power cleans, 135#(95#)
20 Muscle-ups (20 Pullups/ 20 Dips)

 

Challenge WOD
4 Rds
20 Hollow Rocks 
20 V- Ups
20 Supermans
:30 Sec Hollow Hold 

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