Partner WOD

February 9, 2017

As of now we will be having our early AM Classes (5:30/6:30).  All other classes are cancelled until further notice. Please be safe, I will post a home WOD. 

Partner WOD 
1000m Row
100 Burpee Box Jumps 
150 KB Swings 1.5/1
200 Air Squats 
1000m Row
100 Hand Release Pushups 
150 Goblet Squats
200 Box Jumps 
1000m Row

Home WOD
5 Rounds 
50 Air Squats
25 Pushups 
15 Hollow Rocks 
 

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