WOD

February 8, 2017

Warmup
Squat Therapy
Pushup Complex
Good Mornings
15 Chin Ups
Skin the Cat
FOam Roll

Skill
Build to a heavy set of 3 Push Press
No Re- Dip

WOD 
4 Rounds 
7 Deadlifts 205/ 155
11HSPU
21 Abmat Situps
 

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