In for the long Haul

Warmup 500m Row 20 Pushups Skin the Cat Supermnas Foam Roll Skill 300m Row x 3 Rest 1:1 WOD As many rounds as possible in 25 mins of: 100 double unders 80 KBs (russian )1.5/1 60 wallballs 40 burpees 20 Pull ups

Challenge WOD Complete as Many Air Sqauts as your body weight..... (weight from the start of the challenge)