In for the long Haul

Warmup 500m Row 20 Pushups Skin the Cat Supermnas Foam Roll Skill 300m Row x 3 Rest 1:1 WOD As many rounds as possible in 25 mins of: 100 double unders 80 KBs (russian )1.5/1 60 wallballs 40 burpees 20 Pull ups

Challenge WOD Complete as Many Air Sqauts as your body weight..... (weight from the start of the challenge)


TRAIN LIKE THERE IS NO FINISH LINE