In for the long Haul

February 7, 2017

Warmup
500m Row
20 Pushups
Skin the Cat
Supermnas
Foam Roll

Skill
300m Row x 3
Rest 1:1

WOD
As many rounds as possible in 25 mins of:
100 double unders
80 KBs (russian )1.5/1
60 wallballs
40 burpees
20 Pull ups

 

Challenge WOD Complete as Many Air Sqauts as your body weight..... (weight from the start of the challenge)

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