Monday funday

Warmup 

500m row 

Squat therapy 

Push-up complex 

20 pull-ups 

30 ghd sit-ups 

Skill 

10 min emom 

Even - 5 squat cleans 185/125

Odd - 20 hollow rocks 

Wod 

15 min amrap 

9 t2b 

11 push press 95/65

15 box jump overs  24/20

Challenge wod 

Complete grace

30 clean and jerks 135/95