Monday funday
Warmup
500m row
Squat therapy
Push-up complex
20 pull-ups
30 ghd sit-ups
Skill
10 min emom
Even - 5 squat cleans 185/125
Odd - 20 hollow rocks
Wod
15 min amrap
9 t2b
11 push press 95/65
15 box jump overs 24/20
Challenge wod
Complete grace
30 clean and jerks 135/95