Chipper Friday

Warmup Hip Mobility Good Mornings 500m Row 10 Strict Pullups 20 Pushups Skill 10 Rope Climbs *Legless WOD 50 Deadlifts 135/95 40 Box Jumps 24/20 30 Pullups 20 Front Squats 10 S2O 50 Situps 40 HR Pushups 30 Hang Power Cleans 20 Front Rack Lunges 10 Burpee C2B Challenge WOD 100 Pushup to Plank