Chipper Friday

Warmup Hip Mobility Good Mornings 500m Row 10 Strict Pullups 20 Pushups Skill 10 Rope Climbs *Legless WOD 50 Deadlifts 135/95 40 Box Jumps 24/20 30 Pullups 20 Front Squats 10 S2O 50 Situps 40 HR Pushups 30 Hang Power Cleans 20 Front Rack Lunges 10 Burpee C2B Challenge WOD 100 Pushup to Plank


TRAIN LIKE THERE IS NO FINISH LINE