Chipper Friday

February 2, 2017

Warmup 
Hip Mobility
Good Mornings
500m Row
10 Strict Pullups
20 Pushups

Skill
10 Rope Climbs
*Legless


WOD 
50 Deadlifts 135/95
40 Box Jumps 24/20
30 Pullups
20 Front Squats 
10 S2O
50 Situps 
40 HR Pushups
30 Hang Power Cleans 
20 Front Rack Lunges
10 Burpee C2B

Challenge WOD
100 Pushup to Plank
 

Share on Facebook
Share on Twitter
Please reload

TRAIN LIKE THERE IS NO FINISH LINE